Issue link: https://www.newlifestylesdigital.com/i/796044
Sava Senior Care has four skilled nursing facilities located in Colorado Springs, oering long-term care and short-term rehabilitation stays. ASPEN LIVING CENTER 1795 Monterey Road Colorado Springs, CO 80905 (719) 471-7850 CEDARWOOD HEALTH CARE CENTER 924 West Kiowa Avenue Colorado Springs, CO 80905 (719) 636-5221 COLONIAL COLUMNS 1340 E. Filmore Street Colorado Springs, CO 80907 (719) 473-1105 TERRACE GARDENS 2438 Fountain Blvd. Colorado Springs, CO 80910 (719) 473-8000 w w w. s a v a s c . c o m ...Continued from page 7 - Raise the HDL ("good") cholesterol, and lower your total cholesterol and triglyceride levels - Lower blood sugar (if you have diabetes and glu- cose intolerance) - Lose weight Manage stress. No matter what you do, stress is unavoidable. Any change, even positive or good change, brings some stress. Once you begin to view stress as a part of normal life, you can begin to recognize and learn to deal with it better. Long-term stress that you do not deal with properly may become bad for your health and may lead to heart disease. People who successfully deal with stress in their lives feel more relaxed. e best way to manage stress is to practice healthy habits such as eating a nutritious diet, exercising, avoiding alcohol and getting six to eight hours of sleep a night. Limit Alcohol Intake Drinking more than one to two servings of alcohol a day relaxes the heart muscle too much and limits the amount of blood the heart feeds itself. When you drink too much alcohol, the heart muscle cannot pump or squeeze as strongly. Extra fluid can build up inside the heart, causing it to stretch or get bigger. e extra pressure on the heart muscle weakens the heart, eventually causing congestive heart failure (build-up of fluid in the heart and lungs). Even the small changes we make can have an im- pact on our heart health. Make a pledge to yourself to make a change. If the change doesn't stick try another approach, whether it is for you or some- one who loves you. ~By John R. Mehall, MD, FACS, FACC, Penrose- St. Francis Health Services, Cardiac & oracic Surgery Associates http://ctsurgery.com/about- ctsa/team/john-mehall/(719)776-7600 Reduce the Risk of Heart Disease (Continued) 8