Pike's Peak Senior News

March/April 2017

Issue link: https://www.newlifestylesdigital.com/i/796044

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Spring Salad with Strawberries and Creamy Orange-Avocado Dressing is seasonal beauty calls on spring all-stars asparagus and strawberries for a satisfying salad. e blended avocado results in a smooth and creamy cloak for the produce. Ingredients: 3 green onions, roughly chopped 1/2 avocado, peeled and pitted 1/2 cup orange juice 1/8 teaspoon sea salt 1/8 teaspoon gr. black pepper 3 ounces spring greens or mesclun mix 1 cup sliced fresh strawberries 1/2 pound asparagus, trimmed and sliced into strips with a vegetable peeler. Directions: Puree green onions, avocado, juice, salt and pepper in a blender or food processor until smooth to make a dressing. In a large bowl, toss greens, strawberries and asparagus together. Transfer to plates, drizzle with half the dressing and serve. Extra dress- ing will keep one day refrigerated. Nutritional Info: Per Serving: 120 calories (35 from fat), 4g total fat, 0.5g saturated fat, 170mg sodium, 20g carbohydrates, (7 g dietary fiber, 11g sugar), 4g protein. ~ Source: WholeFoodsMarket.com 24

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