New LifeStyles - San Diego

Winter/Spring 2021

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58 Seniors at Home: How to Stay Independent at Home Longer 5 Tips for Seniors to Stay in Your Home for Longer If you have ever considered assisted living, moving into a retirement community or life in a care home, then there is a chance that you and/or your family is concerned about your fading independence. It may be the one thing that is keeping you going and reminding you who you are and where you have come from. As you grow older, your independence as a senior is something that gives you confidence in your own abilities. The approaching loss of it, therefore, can be utterly consuming. There are a number of reasons why you might be considering senior living and care options, least of all the recommendations from concerned friends and family members, who might be worried about how you will cope at home in your advanced years. Perhaps you are worried about your finances or failing health or have concerns about growing isolated. Whatever your reasons, please know that you are not alone. There are numerous avenues that you can turn to in your quest to maintain independence at this point. Tip #1 Accept Help When it is Offered Tips for Seniors: Age at Home Longer. Living independently doesn't have to mean doing everything for yourself. It is important to realize that you are not a burden on anyone, least of all your family members and friends. Whether you choose to accept meals delivered by a catering service, have a little help doing your weekly shopping or get a ride with community transportation once a week so that you can still enjoy your favorite hobbies, make sure that you are communicating with the world beyond your front door. Living on your own can be an isolating experience if you allow it to be, so seek comfort, friendship and support from those offering it. Tip #2 Get Regular Health Checks Taking charge of your independence means being mindful of your health as well. Has anything changed recently? Do you have any concerns? Early diagnosis and treatment are absolutely vital for a number of conditions and may well reduce your risks of having to stay away from home for extended periods of time, particularly if your care giver can formulate an agreeable plan of action with you. Head for your regular health tests, including mammograms, blood pressure and weight checks and the T4 thyroid hormone function test. Chances are that you have nothing to worry about, but you will receive the best possible care should something show up in your results. Remember; if you should be diagnosed with a particular ailment or condition, then make sure that you understand the medicines and treatment that you have been prescribed.

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